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Why does my back hurt and what can I do about it?

by Walter Lewis

We tell you what health problems this disorder is indicative of.

Why does my back hurt?

  1. Muscle strain
    Overstrain or strain of the back muscles happens because of lifting weights, coughing, sneezing, sitting for long periods in the wrong position, or sudden movements.

The load on the spine should be distributed correctly. Otherwise there is a risk of micro-tearing of muscle fibers, injury to vertebrae and ligaments. Why is this important? We have elastic discs of cartilage and gelatinous content. They provide cushioning when walking as well as flexibility and mobility of the spine.

If damage accumulates, spasms occur. This leads to poor circulation and constant pain.

  1. Intervertebral herniation.
    The discs act as a buffer and shock absorber between the vertebrae, making the spine flexible. A herniated disc is when the soft content of a disc squeezes through a damaged sheath and compresses nearby nerves or the spinal cord.

Why does a hernia occur? From the unnatural position of the skeleton. The vertebrae are under constant pressure. Overweight, age, autoimmune diseases, and impaired metabolism worsen the situation. This can result in severe back pain and numbness or weakness in the extremities.

  1. myalgia.
    This is inflammation of the skeletal muscles and is most often caused by an infection, injury, autoimmune disease, or medication.

With this diagnosis, a person experiences severe pain. They can be aching, dull, intense, sharp, and incessant. Unpleasant sensations occur when pressing, while moving, and in a quiet state.

Myalgia is dangerous because blood vessels are compressed due to spasms. This causes the intervertebral discs to lose elasticity and dry out, and the risk of intervertebral hernia arises.

  1. Scoliosis
    This is a disease of the musculoskeletal system, manifested by a lateral curvature of the spine. Scoliosis can be congenital or acquired.

This disorder increases the risk of asymmetry of the body, chest deformity, and back pain. Scoliosis can cause problems with the cardiovascular and respiratory systems, poor posture, and even gait.

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