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Here are some of the most common causes of gastrointestinal problems in adults:
- One of the main causes of gastrointestinal problems is improper nutrition. Consuming large amounts of fatty, spicy or spicy foods, as well as excessive consumption of alcohol, caffeine and carbonated drinks can cause irritation of the mucous membrane of the stomach and intestines;
- Psychological tension, stress and anxiety can have a negative effect on gastrointestinal function. Some people experience symptoms such as heartburn, diarrhea or constipation when they are stressed;
- Infections caused by bacteria, viruses or parasites can lead to inflammation and GI disorders. They are often accompanied by symptoms such as vomiting, diarrhea, abdominal pain and general malaise;
- Certain medications also affect the gastrointestinal tract and cause side effects such as heartburn, nausea, diarrhea or constipation, and disruption of intestinal microflora;
- A sedentary lifestyle and lack of physical activity affect your health. Regular physical activity helps normalize intestinal peristalsis and improves overall gastrointestinal function;
- Some people are genetically predisposed to various gastrointestinal diseases, such as inflammatory bowel disease.
Each person is unique, and the causes of gastrointestinal dysfunction may vary. If you have gastrointestinal problems, it is recommended that you see a doctor for diagnosis and appropriate treatment or lifestyle changes.
What foods should be included in an adult’s diet, and which, conversely, should be excluded?
Foods worth including in your diet:
- A variety of fruits and vegetables are a source of vitamins, minerals and dietary fiber. It is best to eat them fresh or steamed to preserve their nutrients;
- Whole-grain foods such as oatmeal, whole-grain bread, quinoa and brown rice, which are rich in dietary fiber and also contain vitamins and minerals;
- Skinless poultry, fish, seafood, tofu, beans, eggs and lean dairy products. Protein is essential for growth and tissue regeneration, so it is an important part of a healthy diet;
- Essential fatty acids found in nuts, seeds, avocados and oily fish.
