It is necessary to lose weight properly.
In the pursuit of beauty standards, many people forget about their health. Any diet is a restriction of nutrient intake, which can be extremely dangerous for human life. Let’s find out what dangers are posed by improper dieting.
The keto diet
The diet involves a high fat and low carbohydrate intake. Through such a diet, the body goes into a state called ketosis. Fats are broken down into ketones, which become the main source of energy.
The main risk here is an increase in cholesterol levels. This, in turn, often leads to cardiovascular disease. Also, a low-carbohydrate diet can cause fatigue, lack of energy, and decreased cognitive function.
A keto diet deprives the body of vitamins, minerals, and fiber. This negatively affects health in the long run.
Protein Diet.
This method of weight loss involves increasing protein intake at the expense of eliminating or limiting carbohydrates and fats. An unbalanced diet and a significant reduction of calories is extremely dangerous to health.
A protein diet contributes to an increase in “bad” cholesterol levels. This increases the risk of heart disease. Also the excess of important “building material” of muscles negatively affects kidney function.
A lack of fats and carbohydrates prevents the body from functioning properly. The result is a lack of energy, and a deficiency of vitamins, minerals and fiber can lead to various diseases.
