Let’s find out if beet powder is useful for workouts and what other benefits it has.
The product retains all the useful properties of the fresh fruit:
- enriches the body with iodine;
- helps reduce levels of homocysteine (a byproduct of metabolism of methionine, an essential amino acid);
- strengthens the immune system;
- Improves liver, gastrointestinal tract, endocrine system;
- Normalizes blood pressure and reduces the likelihood of hypertension and atherosclerosis;
- Lowers “bad” cholesterol in the blood and lowers the concentration of glucose;
- Prevents the growth and spread of cancer cells;
- Fights infectious diseases.
And what are the benefits for athletes?
Beet powder is also very useful for athletes and people whose activity is associated with intense physical exertion. This is due to the fact that its composition contains a large amount of potassium and magnesium, which contribute to the rapid recovery of muscles after a workout.
The product includes vitamins A, B, B1, B2, B9, C, P and PP and minerals (iodine, iron, copper, zinc, manganese and others). In addition, beet powder contains large amounts of phytonutrients (betalains, polyphenols, flavonoids and others).
These substances are powerful antioxidants, have anti-inflammatory, antimicrobial and neuroprotective actions.
What is more useful in terms of nutrient content – beet powder or beets?
Beet powder has a much higher concentration of beneficial properties than in the usual boiled beets. This is the main difference between the powder and the fresh tuber.
