Health

We tell you what health problems this disorder is indicative of.

Why does my back hurt?

1. Muscle strain
   Overstrain or strain of the back muscles happens because of lifting weights, coughing, sneezing, sitting for long periods in the wrong position, or sudden movements.

The load on the spine should be distributed correctly. Otherwise there is a risk of micro-tearing of muscle fibers, injury to vertebrae and ligaments. Why is this important? We have elastic discs of cartilage and gelatinous content. They provide cushioning when walking as well as flexibility and mobility of the spine.

If damage accumulates, spasms occur. This leads to poor circulation and constant pain.

2. Intervertebral herniation.
   The discs act as a buffer and shock absorber between the vertebrae, making the spine flexible. A herniated disc is when the soft content of a disc squeezes through a damaged sheath and compresses nearby nerves or the spinal cord.

Why does a hernia occur? From the unnatural position of the skeleton. The vertebrae are under constant pressure. Overweight, age, autoimmune diseases, and impaired metabolism worsen the situation. This can result in severe back pain and numbness or weakness in the extremities.

3. myalgia.
   This is inflammation of the skeletal muscles and is most often caused by an infection, injury, autoimmune disease, or medication.

With this diagnosis, a person experiences severe pain. They can be aching, dull, intense, sharp, and incessant. Unpleasant sensations occur when pressing, while moving, and in a quiet state.

Myalgia is dangerous because blood vessels are compressed due to spasms. This causes the intervertebral discs to lose elasticity and dry out, and the risk of intervertebral hernia arises.

4. Scoliosis
   This is a disease of the musculoskeletal system, manifested by a lateral curvature of the spine. Scoliosis can be congenital or acquired.

This disorder increases the risk of asymmetry of the body, chest deformity, and back pain. Scoliosis can cause problems with the cardiovascular and respiratory systems, poor posture, and even gait.

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Let’s find out if beet powder is useful for workouts and what other benefits it has.

The product retains all the useful properties of the fresh fruit:

• enriches the body with iodine;
• helps reduce levels of homocysteine (a byproduct of metabolism of methionine, an essential amino acid);
• strengthens the immune system;
• Improves liver, gastrointestinal tract, endocrine system;
• Normalizes blood pressure and reduces the likelihood of hypertension and atherosclerosis;
• Lowers “bad” cholesterol in the blood and lowers the concentration of glucose;
• Prevents the growth and spread of cancer cells;
• Fights infectious diseases.

And what are the benefits for athletes?
Beet powder is also very useful for athletes and people whose activity is associated with intense physical exertion. This is due to the fact that its composition contains a large amount of potassium and magnesium, which contribute to the rapid recovery of muscles after a workout.

The product includes vitamins A, B, B1, B2, B9, C, P and PP and minerals (iodine, iron, copper, zinc, manganese and others). In addition, beet powder contains large amounts of phytonutrients (betalains, polyphenols, flavonoids and others).

These substances are powerful antioxidants, have anti-inflammatory, antimicrobial and neuroprotective actions.

What is more useful in terms of nutrient content – beet powder or beets?
Beet powder has a much higher concentration of beneficial properties than in the usual boiled beets. This is the main difference between the powder and the fresh tuber.

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We tell you whether physiological changes can be slowed down.

When does aging begin?
Different parts of the brain age at different times of life. For example, scientists have found that the first changes begin after age 20. With the age of 40 the volume of the brain decreases, and this process continues at an accelerated pace after 70 years of age.

This is due to destructive changes in brain tissue. The volume of gray matter, the main component of the central nervous system, decreases during adulthood. The mechanisms contributing to cell death are still unclear.

Types of brain aging
Brain aging is associated with small vessel damage and some neurodegenerative disorders, such as Alzheimer’s disease (AD), dementia, and Parkinson’s disease.

The term “dementia” also occurs. It is an extreme degree of cognitive impairment, in which the person loses independence and becomes dependent on the help of third parties (family, social workers).

Vascular cognitive disorders
Vascular cognitive impairment is a general term describing difficulties with thinking processes caused by damage to the brain due to impaired blood flow.

Signs of vascular cognitive impairment include:

• Problems with attention and concentration;
• decreased ability to switch between tasks;
• Increased time spent on familiar tasks;
• slowed “visceral” thinking;
• memory problems;
• restlessness and agitation;
• sleep disturbances, insomnia;
• depression or apathy.

These symptoms may develop after stroke, diabetes, high blood pressure and excess cholesterol, and smoking.

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Here are some of the most common causes of gastrointestinal problems in adults:

• One of the main causes of gastrointestinal problems is improper nutrition. Consuming large amounts of fatty, spicy or spicy foods, as well as excessive consumption of alcohol, caffeine and carbonated drinks can cause irritation of the mucous membrane of the stomach and intestines;
• Psychological tension, stress and anxiety can have a negative effect on gastrointestinal function. Some people experience symptoms such as heartburn, diarrhea or constipation when they are stressed;
• Infections caused by bacteria, viruses or parasites can lead to inflammation and GI disorders. They are often accompanied by symptoms such as vomiting, diarrhea, abdominal pain and general malaise;
• Certain medications also affect the gastrointestinal tract and cause side effects such as heartburn, nausea, diarrhea or constipation, and disruption of intestinal microflora;
• A sedentary lifestyle and lack of physical activity affect your health. Regular physical activity helps normalize intestinal peristalsis and improves overall gastrointestinal function;
• Some people are genetically predisposed to various gastrointestinal diseases, such as inflammatory bowel disease.

Each person is unique, and the causes of gastrointestinal dysfunction may vary. If you have gastrointestinal problems, it is recommended that you see a doctor for diagnosis and appropriate treatment or lifestyle changes.

What foods should be included in an adult’s diet, and which, conversely, should be excluded?
Foods worth including in your diet:

• A variety of fruits and vegetables are a source of vitamins, minerals and dietary fiber. It is best to eat them fresh or steamed to preserve their nutrients;
• Whole-grain foods such as oatmeal, whole-grain bread, quinoa and brown rice, which are rich in dietary fiber and also contain vitamins and minerals;
• Skinless poultry, fish, seafood, tofu, beans, eggs and lean dairy products. Protein is essential for growth and tissue regeneration, so it is an important part of a healthy diet;
• Essential fatty acids found in nuts, seeds, avocados and oily fish.

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We tell you what symptoms to look out for.

This disease has been known since ancient times, but it peaked in the second half of the 20th century. Today, the problem is just as prevalent. Gluten-free foods, plant-based milk, lean meats, and other foods are becoming more and more available in stores. Let’s understand why this can be dangerous.

What foods cause allergies most often?
Most often, children suffer from hypersensitivity, most of whom develop clinical tolerance over time. This means that they “outgrow” the disease, but for some products the immune system response may persist into adulthood. The prevalence of the disease, according to domestic and foreign experts, is 5-7{f918c8c230b22f000277847ce26df3ea9ac4bbcabd1c40ab7d79f6a33bb50390} in children and 3-6{f918c8c230b22f000277847ce26df3ea9ac4bbcabd1c40ab7d79f6a33bb50390} in adults.

It is important to understand that food allergies and food intolerance are two completely different concepts. The main difference is the lack of a dose-dependent effect. In the first case, even a small amount of protein can cause a reaction from the immune system.

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It is necessary to lose weight properly.
In the pursuit of beauty standards, many people forget about their health. Any diet is a restriction of nutrient intake, which can be extremely dangerous for human life. Let’s find out what dangers are posed by improper dieting.

The keto diet
The diet involves a high fat and low carbohydrate intake. Through such a diet, the body goes into a state called ketosis. Fats are broken down into ketones, which become the main source of energy.

The main risk here is an increase in cholesterol levels. This, in turn, often leads to cardiovascular disease. Also, a low-carbohydrate diet can cause fatigue, lack of energy, and decreased cognitive function.

A keto diet deprives the body of vitamins, minerals, and fiber. This negatively affects health in the long run.

Protein Diet.
This method of weight loss involves increasing protein intake at the expense of eliminating or limiting carbohydrates and fats. An unbalanced diet and a significant reduction of calories is extremely dangerous to health.

A protein diet contributes to an increase in “bad” cholesterol levels. This increases the risk of heart disease. Also the excess of important “building material” of muscles negatively affects kidney function.

A lack of fats and carbohydrates prevents the body from functioning properly. The result is a lack of energy, and a deficiency of vitamins, minerals and fiber can lead to various diseases.

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This applies to both women and men.

Insulin
Insulin is a pancreatic hormone responsible for regulating carbohydrate metabolism (transporting glucose from the blood to the cells). Normally, insulin is released into the blood after a meal, allowing cells to obtain the necessary amount of energy from glucose.

If the body does not produce enough insulin or if insulin-dependent cells lose sensitivity to its action (so-called insulin resistance), there is a breakdown in carbohydrate metabolism. The same applies to an excess of this hormone (hyperinsulinemia).

Excessive consumption of sugar (overeating) also aggravates the situation. In this case, carbohydrates begin to turn into fat, due to which the body weight increases.

Leptin
Leptin is the “satiety” hormone produced in the small intestine. When the necessary amount of nutrients enter the cells during a meal, it sends signals to the brain that the body is satiated, so you can stop eating.

If the leptin system is not working properly, the brain may not receive the proper signals and the person will continue to eat even when actually full. In severe forms of obesity, many people become resistant even to high concentrations of this hormone. This makes it very difficult for some people to limit their food intake, as the feeling of fullness simply does not come or comes very late.

Ghrelin
Ghrelin is the “hunger” hormone synthesized by the ghrelin-producing cells in the stomach. It starts working when the body runs out of nutrients. When it enters the bloodstream, it activates the hypothalamus, provoking feelings of hunger.

Another important function of ghrelin is to stimulate the peristalsis of the stomach to speed up digestion. The concentration of the hormone in the blood decreases 30 minutes to one hour after a meal. If the body produces too much of it, the person cannot get enough and control his appetite.

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