Hummus
Hummus is a puree of chickpeas, sesame seeds, garlic and other ingredients. It contains protein, fiber, iron and magnesium, making it a healthy source of micro and macronutrients for the human body.
It also contains calcium, which is essential for bone and muscle health, and linoleic acid, an essential source of omega-6-polyunsaturated fatty acids (this substance is not synthesized by the human body).
Spinach
Spinach is rich in nutrients including vitamins, minerals, antioxidants and phytonutrients. It also contains small amounts of nitrates, which improve circulation and reduce the risk of cardiovascular disease.
This product also contains high amounts of iron, which is necessary for the formation of hemoglobin and the transport of oxygen through the body.
Sauerkraut
Sauerkraut contains beneficial bacteria that strengthen the immune system and improve digestion. It also contains vitamin K, which is essential for bone health and blood clotting.
It is important to note that these foods, like any other, should be consumed in moderation and as part of a balanced diet. If you have any doubts or health problems, it is advisable to consult a doctor or a nutritionist.
