We explain the benefits and harms of each product.
The benefits and harms of meat
The protein in the product is the main building material for the cells, tissues and muscles of the body. In addition, there are B vitamins, which are necessary to maintain proper functioning of the nervous system and the formation of red blood cells. And iron is important for the production of hemoglobin, which carries oxygen to organs and tissues.
However, eating large amounts of protein can cause health problems. For example, excessive consumption of animal fats leads to high blood cholesterol levels. As a result, the risk of developing cardiovascular diseases increases. Excessive protein provokes digestive disorders, and also weakens the immune system. There is scientific evidence linking eating red meat more than three times a week with colorectal cancer.
Benefits and harms of fish
Fish contains many health benefits, including protein, iron, vitamin D and Omega-3. Polyunsaturated fatty acids help improve brain function, support heart and vascular health, and reduce the risk of certain diseases.
But there is one drawback. It can contain harmful substances such as mercury and dioxins. They accumulate in the body when you regularly consume fish caught in polluted waters. Therefore, it is important to buy a quality product.
