We tell you what to include in your diet.
Good for your heart and blood vessels
Your menu should consist mostly of plant foods. Why? They are rich in antioxidants and essential vitamins that are good for the cardiovascular system. Most of them are quite affordable.
- Fish
Fatty varieties of fish should be chosen. These include salmon, herring, mackerel, anchovy and tuna. They are known for their high omega-3 content. These polyunsaturated fatty acids help to reduce inflammation in the body and improve tissue nutrition. They also prevent the development of atherosclerosis and ischemia. By the way, the fish diet is popular among Japanese long-livers. A nice bonus will be the smoothing of wrinkles!
- Fruits and berries
For the heart and blood vessels are useful apples, pears, apricots, plums and all dark-colored berries. For example, blueberries, cherries, blueberries. These products are rich in antioxidants and vitamins, which nourish the heart muscle, prevent ischemia, reduce cholesterol levels. Which means they prevent the formation of blood clots. Potassium, magnesium and vitamin C help with anti-inflammatory processes and also reduce the risk of cardiovascular disease and cancer. By including them in your diet, you will also raise your blood hemoglobin levels.
Nuts.
Consider walnuts, almonds, pistachios and peanuts. By consuming them on a regular basis, you will minimize your risk of heart attack by 50{f918c8c230b22f000277847ce26df3ea9ac4bbcabd1c40ab7d79f6a33bb50390}. They contain Omega-3 fatty acids, vitamin E, magnesium, potassium, and other nutrients that are beneficial for vascular health. They reduce the level of “bad” cholesterol and strengthen the immune system. The chemical composition of most nuts contains the amino acid arginine. It is not only an aphrodisiac, but also a “cure” for blood vessels.
- Garlic
Contains more than 70 trace elements that have a beneficial effect on the heart. They also relax the walls of blood vessels, help blood circulation, and strengthen the heart muscle. It is especially useful for those who suffer from arrhythmias.
