What is turmeric good for?

Reduced muscle pain after exercise
Intense exercise can lead to muscle overload, in which case turmeric comes to the rescue. It reduces muscle damage, thereby reducing the likelihood of inflammation in your muscles.

Curcuma and its most active compound, curcumin, have many scientifically proven health benefits. The therapeutic use of the spice is currently limited due to the lack of bioavailability of curcumin. Therefore, we look forward to new research on the health benefits of turmeric.