10 foods that are good for the heart and blood vessels

What should you avoid?
Some foods have undesirable effects on the heart and blood vessels. As a rule, they contain a lot of cholesterol. These include:

1. Pizza and hamburgers.
   Many people know about the dangers of hamburgers. They are very dangerous to the heart. Why? The combination of saturated fat and carbohydrates. This is also true of pizza. It also contains sodium and sugar (in the sauce).
2. Chips .
   This product can cause serious heart disease. It’s all about acrylamide. This harmful substance is formed when you fry it. It remains in the blood, which greatly increases the risk of cardiovascular disease.
3. Smoked meats
   Cured meat or fish consists mainly of saturated fats and a large quantity of salt. A 100g serving contains half the daily dose of sodium. Frequent consumption of smoked meats leads to an increase in blood pressure. By the way, this product is more harmful than sausage.
4. Carbonated beverages
   Sugar is a key ingredient in all carbonated drinks, even if the manufacturer specifies that it is a diet counterpart. The artificial sweetener aspartame is also harmful. It is proved that a person begins to consume even more calories after just one drink. And this is fraught with obesity and heart disease.
5. Sweets
   Sweets and baked goods have too much sugar. In addition, they are made with saturated fats. It is these two ingredients that ruin your heart and blood vessels.
6. French fries
   French fries contribute to the rapid development of cardiovascular disease. Trans fats are to blame. They increase the level of “bad” cholesterol, promote the formation of blood clots and the development of atherosclerosis.
7. Alcohol
   Alcoholic beverages contribute to an increased heart rate and slow the flow of oxygen to the tissues. This is fraught with high blood pressure, arrhythmias and even cardiomyopathy. Alcohol is especially not recommended for people with chronic heart disease. In particular, in the presence of ischemia. All ethanol-containing drinks have a toxic effect on the myocardium and dilate peripheral vessels.

Remember that diet plays an important role in maintaining a healthy heart and blood vessels. A balanced diet and a healthy lifestyle reduce the likelihood of serious diseases and improve your overall health.