- Oatmeal.
It is rich in magnesium, phosphorus, calcium, iron, sodium, zinc, B vitamins, vitamin E, amino acids and antioxidants. Oatmeal contains soluble fiber, which lowers total and “bad” cholesterol levels in the blood and even breaks down its deposits. Your blood vessels will become more elastic. It’s best to prefer whole-grain cereals over instant cereals.
- Pumpkin
Pumpkin is full of vitamins and minerals that promote proper blood circulation. They also eliminate “bad” cholesterol. The fruit contains pectin, which serves as a prevention against atherosclerosis. This is the rare case when the product is allowed to be consumed in the form of juice. If you drink it before going to bed, you will not have problems falling asleep, and your nervous system will recover. Pumpkin will help to reduce the manifestation of angina and normalize the heartbeat.
- Vegetable Oils.
If you have heart disease, you need to eliminate animal fats from your diet. You can replace them with vegetable oils. Olive oil is rich in vitamin E, which prevents vascular thrombosis. Today, there are such types as sesame oil, linseed oil, pumpkin oil available. Remember that the daily rate is one to two tablespoons.
- Avocados
Speaking of the importance of monounsaturated fats for the heart, you can’t get past the avocado. This fruit in the diet will be an excellent prevention of thrombosis. Regular consumption at the expense of antioxidants slows down aging. It contains potassium, which is very important for heart function. It helps to supply oxygen to the brain, is involved in muscle contraction and ensures the stability of blood pressure. Lack of this mineral will affect the functioning of the body. Weakness, cramps, muscle pain, and arrhythmia will occur.
- Beans
This genus of legumes regulates blood sugar levels and is beneficial to the heart muscle. Beans have soluble and insoluble fiber in their composition. The former helps to flush cholesterol-containing bile out of the body. The second is useful for people who suffer from digestive disorders. The use of this product is useful for the prevention of coronary heart disease. It contains a lot of folic acid. It reduces the level of homocysteine. As a result, there is no risk of heart attack, stroke, or peripheral vascular disease.
- Olives and olives
Olives and olives help make the walls of blood vessels more elastic. The healthy fats in the composition are responsible for this. The fruits are rich in vitamin E and unsaturated acids. This means that blood pressure and “bad” cholesterol levels will be normal. Phenolic compounds fight the formation of blood clots.
