Meat or fish – which is better for our health and can one be replaced by the other?

Can I substitute meat for fish?
Both products can be included in the diet, but it is recommended to eat them in moderate amounts. According to the individual needs of the body and the recommendations of your doctor. If you have chronic diseases, high cholesterol, metabolism disorders of carbohydrates, you should consult a specialist to draw up a diet plan.

Fish can be replaced by meat. But you need to make sure that you get enough protein, iron, and essential nutrients from other foods.