To solve all problems at once, a trick is applied in the form of added sugar, which allows you to make the taste more pleasant. Thus, it is better to choose dairy products of moderate fat content, but without sugar. Animal fat, if consumed in moderation, carries benefits for humans and, of course, has a positive effect on taste.
No antibiotics or hormones. These labels refer to meat and poultry. The term “no added antibiotics” can be used on product labels if the manufacturer provides sufficient supporting documentation. Except that there is no system in place to verify this type of claim. Importantly, the term does not have a regulatory definition.
As for the designation “without added hormones,” it is important to understand: hormones are simply not allowed in pigs, poultry or goats. The label “hormone-free” is not allowed on labels of beef, pork or poultry products because animal proteins contain naturally occurring hormones regardless of production methods.
Whole-grain bread. As for the name, it should be understood: Whole-grain bread can be called that bread that is made from whole grain flour, ground together with all the fiber and vitamin casings. It is the mixture of fiber and antioxidants that can reduce the risk of many chronic diseases.
In addition, different seeds can be added to bread. But manufacturers confuse customers: there are so many ways to convince people that the product has more whole grains than it actually does. For example, you may see the label “multigrain bread,” even though it is actually made mostly of refined flour.
The label “whole grain bread” indicates that the product contains some whole grains, but it does not mean that it is completely whole grain. That is why bread without a whole grain containing the original endosperm, germ and bran cannot be considered as such.
