Three main signs of a happy person

So how does one arrive at this set of options?

1. Concentrate on the good things. Pay attention to the joyful moments in your life and appreciate the small joys. Try to think positively.
2. Live in the Present. Don’t regret the past or worry too much about the future. Appreciate every moment. You can’t be happy if you’re not in the here and now.

3. Be grateful. Express gratitude to creation, friends, and yourself. Gratitude changes the way you see life.

4. Work on yourself. Work on your inner world, strive for self-knowledge and personal growth. Accept yourself and learn to love.
5. Find Meaning. Do something you love, to which you devote your time with pleasure. Find your passion or vocation that gives your life meaning.
6. Strengthen your social ties. Maintain close relationships with friends and loved ones. Communication and the experience of shared emotions bring people closer together.
7. Lead a healthy lifestyle. Maintain a healthy lifestyle: your happiness and well-being depends on your physical and psychological well-being.

The main sign of happiness is a positive and grateful outlook on life. This state lies in every moment, if you know how to live “here and now”. The present is the only moment of truth. The past is just memories, the future is expectations. Learn to notice the little joys – the spring flower, the smile of a child, the taste of food. That is the secret of happiness.