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Twists
Technique
- Lie on your back, bend your knees hip-width apart.
- As you exhale, rise up, perform twisting, straighten your arms and fix your position.
- As you inhale, touch your hands to your knees and as you exhale, bring your hands back.
- Return to starting position.
- Keep the arms straight throughout the exercise.
Perform the exercise 10 times.
Hyperextension
Technique
- Lie on your stomach and put your hands behind your head.
- As you inhale, push off the floor and lift your chest up.
- As you exhale slowly lower yourself.
- Keep your feet on the floor.
Repeat 10 times.
It is important not only to load the muscles, but also to give them a rest. It can also be in a workout format. Pilates will be a combination of relaxation and exercise, a pleasant pastime and a good opportunity to work the muscles in depth.
