The complex will tone the muscles, but not over-pump them.
The arm area is often a problem to work out, especially if you want to tone and increase your flexibility and strength, but not over-pump your muscles. In a situation like this, Pilates is a great solution.
It will help you effectively tighten your figure, improve your posture and coordination, and get a feel for your body. Thanks to training, muscles become more elastic over time, and joint mobility and flexibility increases.
An important feature of the training is the absence of shock and aerobic loads, which reduces the risk of injury and expands the range of people who can practice Pilates. Classes are available to both younger and older generations. Pregnant women are also not prohibited from such exercises, but it is better to consult a doctor before exercising.
In addition to accurate technique, it is necessary to monitor the breath. Exercises change smoothly, flowing from one to another. Such a combination of attention and tranquility will allow you to achieve a balance between the spiritual and the physical, to release tension and find balance.
What are the benefits of Pilates hand exercises?
- Strengthening the muscles of the shoulders, forearms and hands. Strength is increased, it becomes easier to perform everyday tasks, such as carrying groceries from the store.
- Development of flexibility in arms and shoulders. Reduces the risk of injury and joint pain.
- Improved posture. During exercise, the spine regains its natural position, allowing you to also reduce tension in your neck and shoulders.
- Reduced arm pain. If the muscles in these parts of the body are tense in everyday life, you cannot avoid unpleasant sensations, but they will pass after a few workouts.
- Improved coordination. You will learn to control your body and movements.
