225
Alternating arms
Technique
- Lie on your back, bend your knees at hip-joint width, raise your hands up in front of you.
- As you inhale, bring your right hand back and your left hand forward, lowering it down without touching the floor.
- As you exhale, alternate movements.
- Keep your arms tense throughout the entire approach.
- Perform the exercise at a slow pace.
Repeat 16 times.
Arms extension
Technique
- Stand and raise your arms up.
- As you exhale, lower them down, bending at the elbows, to a line parallel to the floor.
- As you inhale, return to the starting position.
Repeat the exercise 16 times.
Boat
Technique
- Lie down on your stomach and pull your arms forward.
- Take a breath, push your chest off the floor, lift your chest and reach for your arms.
- As you exhale, lower yourself and relax.
Perform 15 times.
Boat with arms outstretched
Technique
- Lie on your stomach and spread your arms out to your sides.
- As you inhale push your chest off the floor and rise up.
- As you exhale, lower yourself.
Repeat 15 times.
