Lack of rest. Muscles grow during the recovery period after exercise. If you exercise too often, they will have no time to grow. Therefore, it is advisable to exercise no more than four times a week.
It is important to set yourself up for a long workout right away, setting adequate and achievable goals. Break the path into small steps, so you will see results faster and get even more motivation for the next classes.
When making a plan, do not forget about the warm-up, which will prepare the body to work, and the warm-up – stretching after the load helps the muscles to recover. The workout should consist of three to four approaches of five exercises, each of which is performed 15-20 times.
Now that you know what will help your body, make plans and get ready to enjoy precise relief. Exercise comfortably and with care for your body.
