How can running help you pump the back of the thigh?
Exercise isn’t the only thing that will help you achieve expressive relief. If you love jogging, don’t deny yourself the pleasure. They, too, can be a tool in creating your dream body.
Jogging
This style involves a speed of about 9 km/h. Relax your legs a little and do not take them high off the surface, tilt your body slightly forward. This kind of workout promotes fat burning.
Running uphill.
For this you just need to set the right angle on the treadmill. When running uphill, the gluteal muscles take on more of the load.
Acceleration running
For this task you have to run at top speed. This is good for burning fat.
Variable Speed Running
Set your treadmill to interval training mode or cross-country mode if it supports this feature. The former will alternate between high and low running speeds, and the latter will alternate between large and small surface inclines. This exercise sums up the benefits of the previous two.
Athletic Walking
The effect is achieved by walking at light running speed. You have to stretch your leg forward as if to the maximum length, leaning on the heel at the same time. If you do it right, the burning in the muscles will not last long.
What prevents you from pumping the rear thigh?
Incorrect exercises. Most often the choice falls on squats, standing pulls and lunges. However, they are not the most effective. The best exercises are those in which the hips bend and the knees stay in place.
Incorrect weight of the load. Working weight should change over time, because gradually the human body gets used to the load and muscle growth stops. It is important to determine your initial weight, which everyone has and depends on the level of training. Then gradually, checking your capabilities, to increase it. The main thing is not to rush. Training with too heavy weights can lead to serious injuries. Do not rush to switch to such equipment if you are not sure that you are ready.
