How do you choose an athletic belt?
Let’s assume that you have decided that this accessory is necessary for you. Now you need to figure out how to choose it correctly and not to miscalculate.
The belt should be wide along its entire length, this is the most correct option from an anatomical point of view. But there are also other varieties. For example, the accessory can be wider at the waist, and narrower in the stomach area. Under no circumstances should you buy very narrow athletic belts. They are not only useless, but may even be harmful. The necessary fixation and support will be weak, so you will simply overstretch your torso and make things worse.
When buying a belt, consider the size, it is indicated on the package. Before you buy the accessory, do not forget to measure your waist, and also take into account that over time it may change – narrowing or expanding.
Pay attention to the material. Most often the belts are made of leather, leatherette or cloth. The first option is always more expensive and tougher, but also will last a very long time. Such belt is more suitable for professional level.
Belts made of leatherette often have a wide variety of fasteners and stiffness. A cloth belts are made mostly with velcro. These options are for beginners and amateurs.
To wear a belt or not – a personal matter. You should pay attention, first of all, to how you feel while working with heavy equipment.
