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Lunges with stool
This exercise involves legs, arms and torso.
Technique
- Take a stool in your hands.
- Perform lunges in turn, stepping backwards and holding the object with both hands in front of you.
- Do lunges slowly, without lowering the knee to the floor.
- Alternate legs.
Push-ups on soccer ball
Technique
- Let the air out of the ball so you can lean on it and it can sag inward.
- Place one hand on the ball and the other on the floor so that both hands are shoulder width apart.
- Do push-ups with your body weight transferred to the hand that is on the floor.
- Do a few repetitions, then change hands.
All exercises should be performed according to your physical abilities.
