How to pump your lower abs? The 6 most effective exercises for the gym and at home

Diaphragm Breathing
Technique of execution

• Lie on your back and tense your abs, twisting your spine.
• In this position, take a breath, opening your ribs and pushing your diaphragm to the sides and down.
• As you exhale “collect” the ribs, as if closing them.
• Breathe in through your nose and out through your mouth.
• Do not untwist during the exercise.
  Do 10 repetitions (inhales and exhales).

And remember: you can pump your abs in a relatively short time, but you can’t do it very quickly, so the method of “killing” workouts every day will not work, it’s not even worth checking. Your task is not only to exercise regularly, but also to give your muscles a rest. If you exercise wisely, the result will not be long in coming.