Popular mistakes often made by beginners
There is one solution to this problem. To make the activation even stronger, try doing twists on a Bosu or on a regular fitball. This will give extra amplitude to the abs, and the longer it is, the more the muscle is engaged along its entire length.
Many also encounter the problem of crooked or “misshapen” cubes and blame the wrong workout plan. In fact, this is genetically conditioned, and there is nothing you can do about it. But this is not a reason to get upset, because many famous athletes and stars have a similar structure of the abs, and this does not prevent them from looking great. In your power to make the muscles of the bark as much relief as possible, and about the rest and do not worry.
Best abs exercises in the gym
If you are bored with the usual curls at home on the mat, there is a way out. At the gym you can find a variety of sports equipment and equipment that will not only make your abs workout more effective, but also diversify it. There’s everything from a chinning bar to an incline bench to a variety of exercise equipment. Feel free to try them all, and include in your program those exercises that you like the most.
Curls on a fitball
Technique
- Lie on a Bosu or a fitball, feet on the floor, hands press your head so it is not tilted back.
- Pelvis and shoulder blades must be on the same level with respect to the floor.
- Spread out, stretching your abs as much as possible.
- As you exhale, simultaneously lift your shoulder blades and twist your pelvis forward, pushing your buttocks upwards.
- In this way you will reduce the distance between the hip joint and the ribs – i.e. maximally reduce the abdominal muscles.
Do 20-25 repetitions.
