Lunges
Technique
- Stand up straight, with your feet slightly lower than your shoulders, hands at your waist.
- Lunge, put your left leg far forward and bend it at the knee, leave the other leg straight.
- Your hands should still be at your waist.
- In this position perform several springing movements.
- Return to the starting position.
- Perform a lunge on the other leg.
Do 10-15 repetitions, alternating legs.
Why is it important to pump lower abs?
The first benefit of pumping is that this type of exercise allows you to strengthen the muscles that support the lower body, including the hips and buttocks. Strong lower abs help improve speed, flexibility and coordination of movement.
In addition, you can improve your posture and reduce the risk of exercise-related injuries because the pelvis is maintained in a normal position and tension in the lower back is reduced.
One of the main benefits of a well-developed lower abs is increased functionality, as these muscles play a key role in the overall stability and balance of the body. The body serves as a kind of stable element, strengthening these muscles helps improve coordination of movement, as well as reducing the risk of injury and increasing performance when exercising.
In general, lower abs are an important element of overall fitness, so pay attention to them at least once or twice a week.
